How do you set yourself up for success?
1. Start the night before Give yourself a good bed time so you will get up at the time you want the next day. Getting up at the same time everyday helps a lot too (according to sleep expert Matt Walker ). Watch from Start to 6:39 here for more information. 2. Habit stack your goals Every time I get up, I'll drink half a litre of water. Then I'll go for a wee and get back into bed to do a meditation. When I get up at 7.30 a.m., I am more likely to meditate too. It comes as part of a habit stack. If I don't (get up early), I often don't meditate because I have to rush for the next appointment. Actually looking at it this way is kinda cool. When I do one, I'll do both. If I don't, I'll do none. Starting is difficult. Every single day, I can sit down and study. But I don't. When you have a thousand and one things to do other than studying, sitting down to open Chrome to open up a tab is difficult. But I never regret listening to a few minutes of Alan Sharp...