#36 Breath IV

-

From James Nestor's Breath: The New Science of a Lost Art,

“Finding the best heart rate for exercise is easy: subtract your age from 180. The result is the maximum your body can withstand to stay in the aerobic state. Long bouts of training and exercise can happen below this rate but never above it, otherwise the body will risk going too deep into the anaerobic zone for too long. Instead of feeling invigorated and strong after a workout, you’d feel tired, shaky, and nauseated.”

I have been working out and never knew if I've hit my best heart rate. Would be interesting to know what is the maximum heart rate I hit every work out. 

---

Do you know your maximum heart rate? Do you think the formula for the best heart rate is a good gauge? 

Let me know!

Take care, be well, see you tomorrow!

Comments

Post a Comment

Popular posts from this blog

I'm a billionaire

-
Was feeling a little poor after paying off two big ticket items. Went grocery shopping with my boyfriend and this is what we saw. Ahead of us in the queue was an old man. He held a white plastic bag with 2 packets of biscuits inside. He flicked the receipt as he waited in line. He was going to exchange the items. In the basket that he's now placed at the conveyor belt at the cashier was 3 loaves of bread. The cashier scanned the 3 loaves of bread. Isn't it 3 for $3.30? I saw the sign there 3 for $3.30. Cashier lady: No, that's not the sign for that one, the 3 for $3.30 is the small ones. Is it? But the sign there put 3 for $3.30. Next time you need to place one staff there to tell people which one is 3 for $3.30. Cashier lady: So you still want the bread? No, not 3 for $3.30 then never mind, he sighed as he pulled his trolley that was overflown with plastic bags of items which made his home and walked away. ): Our grocery items amounted to $36.65. I used a $10 Fairprice vou
Read more

2024 First post

-
You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle. - Steve Jobs' 2005 Stamford Commencement Address --- I'm enjoying where I am and what I do. I hope you find what you love in 2024. Don't settle. Happy 2024!   
Read more

gratitude for today

-
/personal Feeling like you made it but you didn't. Still got to give it to myself for making the move. Making the move to quit on a job I was no longer growing in. Making a move to bring my parents for a trip. I'm sitting here in the living room of the home for tonight, an Airbnb we booked.  Bro and parents asleep in the room. I'm filled with immense gratitude we made it. We did it fam. We did.  To the 10 year old Brienne,  look! Zhe Zhe brought us overseas!  And bonus, with parents and bro! To the Bree a year ago, I'm proud of you.  You awesome little piece of shit, I'm so freaking proud of you. The world out there is your oyster Work hard, manifest abundance Go get it!
Read more