#32 Breath

A while ago, I listened to a sharing where Klavs Jørn Christensen and Martina Lindsay Veloso were invited to discuss performance psychology. 

Klavs was asked for one advice he would give to everyone listening and he mentioned that all of us should learn how to breathe. He said it was something that could immensely improve one's daily life.

I got curious. 

I asked a friend whom I recognise was into holistic well-being and she recommended a book. 

Breath: The New Science of a Lost Art by James Nestor


I am currently reading this book and curious about what it can teach me. 


Have you read the book? Let me know what you think!
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Stay safe, be well, see you tomorrow! 

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