if there's only one thing you can do for yourself today,

get some good sleep

not like how we clock hours nowadays,

"if I sleep at 11pm, this is the number of hours I get to sleep..."

but get restful sleep.

Have a ritual before bed, 

drink a cup of camomile tea,

turn off screens an hour before bed,

listen to relaxing music,

or even meditate

even if your mind is racing, 

perhaps you can jot your thoughts down on paper

then lay in bed and let your mind drift till you fall asleep


being able to say you got a restful night is truly a blessing

x goodnight



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